Keto Cheeseburger Soup

Craving something that feels like a warm hug in a bowl? Keto Cheeseburger Soup is here to save the day, transforming all the cozy, familiar flavors of a classic cheeseburger into a rich, creamy, low-carb delight. This recipe takes you from sautéing onions to melting cheese into a velvety broth in just about 40 minutes—even a busy weeknight can make room for this indulgence. From the first spoonful, you’ll notice how each component—ground beef, cream cheese, sharp cheddar, and a whisper of smoked paprika—falls into perfect harmony. Plus, at around 450 calories per serving, this soup lets you enjoy every luscious bite without worrying about adding extra carbs. Whether you’re looking to fuel yourself after a workout or simply treat yourself to a satisfying lunch, this beginner-friendly recipe has got your back.

I remember the first time I whisked cream cheese into a pool of beef broth—it felt like leveling up my home cooking instantly. The butter-sizzled onions and garlic sing a savory tune right at the start; you’ll find yourself pressing your nose to the pot, eager for that moment when the ground beef hits the pan and transforms into golden-brown crumbles. It’s almost therapeutic, stirring in the shredded cheddar piece by piece until the soup becomes impossibly smooth. And if you’re a fan of layering flavors, the Worcestershire sauce and mustard powder kick everything up a notch. This soup not only tastes like pure comfort food but also fits seamlessly into a keto lifestyle—no carb-counting stress, just pure, unadulterated deliciousness.

KEY INGREDIENTS IN KETO CHEESEBURGER SOUP

Every successful bowl of Keto Cheeseburger Soup starts with quality, flavorful ingredients that each bring their own magic to the pot. Here’s a closer look at what you’ll need and why each item is essential:

• Ground Beef: Delivers hearty substance and meaty richness; browns up nicely to form the base of your soup.
• Butter: Provides a golden, fragrant foundation for sautéing aromatics and adds a silky mouthfeel.
• Onion: Offers natural sweetness and depth, giving the broth its inviting backbone.
• Garlic: Infuses sharp, aromatic notes that balance the creaminess of the soup.
• Beef Broth: Creates a savory canvas for the soup, ensuring each spoonful is packed with umami.
• Heavy Cream: Gives the soup its luxurious, velvety texture while keeping the carb count low.
• Shredded Cheddar Cheese: Brings that classic cheeseburger tang and enriches the soup with bright, cheesy flavor.
• Cream Cheese: Melts into a smooth, luscious body, intensifying the creaminess factor.
• Worcestershire Sauce: Adds complexity with a subtle tang and a hint of sweetness (opt for sugar-free for strict keto).
• Mustard Powder: Cuts through the richness with a gentle, piquant edge that mimics a burger’s tangy mustard smear.
• Salt: Enhances all the savory flavors, ensuring every ingredient shines.
• Black Pepper: Contributes a gentle heat and peppery nuance that rounds out the taste.
• Smoked Paprika: Lends a smoky depth, reminiscent of grilled burgers fresh off the barbecue.
• Fresh Parsley: Sprinkled on top for a burst of color and a touch of bright, herbal freshness.
• Optional Toppings: Crispy bacon bits, diced pickles, shredded lettuce, or extra cheese—each one adds another layer of texture and flavor.

HOW TO MAKE KETO CHEESEBURGER SOUP

This step-by-step journey will guide you through turning simple pantry staples into a luxuriously creamy, low-carb soup that tastes like a cheeseburger in liquid form. Each stage builds flavor and texture so you end up with a bowl that’s best enjoyed hot, straight from the pot.

1. In a large pot over medium-high heat, melt the butter until it foams gently. Add the onion and garlic, then sauté for 3–4 minutes until the onion becomes translucent and the garlic releases its savory fragrance.

2. Introduce the ground beef to the pot, breaking it apart with a spatula. Cook until it turns golden-brown and fully crumbled. Drain any excess fat to keep the soup rich but not greasy.

3. Pour in the beef broth and heavy cream, stirring to combine. Spoon in the softened cream cheese, whisking until it melts completely and the mixture becomes silky smooth.

4. Gradually add the shredded cheddar cheese a handful at a time, stirring constantly so the cheese fully incorporates without clumping, creating a velvety texture.

5. Sprinkle in the Worcestershire sauce, mustard powder, salt, black pepper, and smoked paprika. Stir well, then reduce heat to low and let the soup simmer for 10–15 minutes so all the flavors can meld together.

6. Taste the soup and adjust seasoning as needed. If it’s too thick, whisk in a splash more beef broth or cream until you reach your perfect consistency.

7. Once everything is heated through and the texture is dreamy, ladle the soup into bowls. Garnish with fresh parsley and any optional toppings like crispy bacon bits, diced pickles, shredded lettuce, or extra cheese for maximum cheeseburger vibes.

SERVING SUGGESTIONS FOR KETO CHEESEBURGER SOUP

Before you dive into this creamy marvel, think about how to dress up each bowl for the ultimate eating experience. This soup is so flexible that you can make it feel brand-new every time you serve it. Whether you’re going for a spicy kick, extra crunch, or a fresh contrast, these serving ideas will help you tailor every spoonful to your mood.

• Classic Burger Topper: Sprinkle crispy bacon bits and a handful of shredded lettuce on top. The crunch and freshness cut through the creaminess, echoing the satisfying layers of a cheeseburger.
• Tangy Pickle Twist: Scatter diced pickles or a few slices of dill for a zesty pop that contrasts beautifully with the rich cheese and beef base.
• Extra Cheesy Dream: Crown the soup with an additional layer of shredded cheddar or even a few gooey cheese curds. Broil briefly until melted for ultimate indulgence.
• Spicy Kick: Drizzle a little hot sauce or toss in sliced jalapeños for heat. The spice elevates that mustard and paprika undertone, turning comfort food into a bold statement.

HOW TO STORE KETO CHEESEBURGER SOUP

Whether you’re meal-prepping for the week or rescuing leftovers from last night’s dinner, proper storage keeps your Keto Cheeseburger Soup tasting as stunning as the day you made it. Storing it correctly helps maintain the creamy texture and robust flavor you love, plus it makes reheating a breeze—no one wants a grainy, separated mess!

• Refrigerate in an airtight container: After the soup cools slightly, transfer it to a sealed container and refrigerate. This method preserves freshness for up to 4 days and prevents odor absorption from other fridge items.
• Freeze in portion-sized bags: For longer storage, ladle cooled soup into freezer bags or containers, leaving a little headspace for expansion. Label with the date and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat gently on the stovetop: Warm portions over low heat, stirring frequently. This gentle approach keeps the cream and cheese from separating, so you get that silky texture every time.
• Microwave with a lid: Reheat a single serving in the microwave on medium power, stopping to stir every minute. The lid traps steam, keeping the soup moist and preventing splatters.

CONCLUSION

Bringing the classic flavors of a cheeseburger into a hearty, sumptuous soup has never felt so satisfying and keto-friendly. This recipe combines the richness of ground beef, the creaminess of heavy cream and cheese, and the bright notes of aromatic spices for a dish that’s simple enough for beginners yet impressive enough to share at family dinners. With a total cook time of about 30 minutes (plus 10 minutes of prep), you’ll have a bowl of deliciousness ready before you know it, making it perfect for those hectic evenings when you crave something homemade. Don’t forget that this soup serves up about 450 calories per bowl, keeping you full and energized without piling on extra carbs. You can even make it ahead and reheat it for quick weekday lunches or freeze portions for a grab-and-go comfort meal.

Feel free to print this article or save it in your digital recipe box so it’s always on hand when you need a flavorful, low-carb meal. And if you scroll down a bit, you’ll spot a handy FAQ section to answer any lingering questions about ingredients, substitutions, or cooking tips. If you give this Keto Cheeseburger Soup a try—or tweak it with your own spin—drop a comment below and let me know how it turned out! I love hearing your feedback, questions, and personal twists on this recipe. Happy cooking, and enjoy every creamy, savory spoonful!

Print Recipe

Keto Cheeseburger Soup

Author: Sophie Bennett Courses: Dinner

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Calories: 450

Description

Rich, savory, and satisfying, this Keto Cheeseburger Soup combines ground beef, creamy cheeses, and a medley of spices for an indulgent experience without the carbs. Perfect for any meal!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb ground beef

• 2 tablespoons butter

• 1 small onion, chopped

• 2 cloves garlic, minced

• 2 cups beef broth

• 1 1/2 cups heavy cream

• 1 cup shredded cheddar cheese

• 4 ounces cream cheese, softened

• 1 tablespoon Worcestershire sauce

• 1 teaspoon mustard powder

• 1 teaspoon salt

• ¹⁄₂ teaspoon black pepper

• ¹⁄₂ teaspoon smoked paprika

• Fresh parsley, chopped, for garnish

• Optional toppings: crispy bacon bits, diced pickles, shredded lettuce, extra cheese

Instructions

1. In a large pot, melt the butter over medium-high heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
2. Add the ground beef to the pot and cook until browned and fully cooked, breaking it apart into crumbles as it cooks. Drain any excess fat.
3. Pour in the beef broth and heavy cream. Stir in the softened cream cheese until fully melted.
4. Add the shredded cheddar cheese a little at a time, stirring constantly until the cheese is fully melted and the soup is smooth.
5. Stir in the Worcestershire sauce, mustard powder, salt, black pepper, and smoked paprika. Let the soup simmer for about 10-15 minutes, allowing all the flavors to meld together.
6. Taste and adjust the seasoning if necessary. If the soup is too thick for your liking, add a splash more beef broth or cream.
7. Once the soup has reached the desired consistency and temperature, serve hot, garnished with freshly chopped parsley and any optional toppings like crispy bacon bits, diced pickles, shredded lettuce, or extra cheese.

Note

• For a low-carb option, avoid using regular Worcestershire sauce that may contain sugar; look for sugar-free varieties.
• This soup can easily be made ahead of time and reheated before serving.
• Experiment with spices like cayenne pepper or chili flakes for a spicier version.
• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
• This soup serves as a wonderful base; add veggies such as mushrooms, bell peppers, or zucchinis to increase its nutritional value.
• Pair it with a side of keto-friendly bread or rolls for a complete meal.

Keywords: keto, cheeseburger, soup, low-carb, comfort food, easy recipe